In previous posts we saw how the eight limbs of yoga help to deal with the challenges of sheltering at home. Beginning in part 1, we discussed the yamas, or moral imperatives, and in part 2 the niyamas, or personal observances. In the last post, we discussed how asana, pranayama and pratyahara help to navigate […]
We’ve been examining how the eight limbs of yoga and sheltering from coronavirus relate? In past posts, we discussed the yamas, or moral imperatives, and the niyamas, or personal observances. We saw how they can help to navigate the difficulties of sheltering during the pandemic. Now we will turn to asana, pranayama and pratyahara and […]
The pandemic is everywhere. It’s in the news, it’s in your emails and it’s on your social media timeline. Even if your body hasn’t caught the coronavirus, your mind is still infected by its presence. The looming threat of the virus creates fear and anxiety. No doubt we have all experienced feelings of panic at […]
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