Beginning a Home Practice
Yogashala

There are several obstacles to beginning a home yoga practice. Although home practice is an important way to deepen your practice many students find it difficult to sustain a regular practice at home. Let’s examine some of the frustrations that get in the way of establishing a home practice. Time One of the first obstacles […]

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Yoga benefits for mental health

Among many other issues, the benefits of yoga for mental health are possibly the most sought-after for practitioners. Personally, I took my first yoga class hoping to lift myself from a cycle of depressiveness. While I had no clinical diagnosis, my mood swings affected my life to such a degree that I searched for ways […]

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Yoga as union
Yoga union puzzle cover

The word yoga shares it’s root with the word yoke, meaning to become joined in union. Generally, yoke is used in the context of pack animals being used to pull a cart. In yoga, it’s the body, mind and spirit joined together to pull you through life. How do we define the body, mind and […]

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Refer a friend and receive 20% off
Bring friend ad

There is nothing better than a friend, unless it is a friend with chocolate.― Linda Grayson A friend with chocolate is nice, but what about a friend who introduces you to yoga.  Now that is something special.  Did you start yoga because a friend recommended it?  And now look at how yoga has made your life […]

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