Yoga for your bones – preventing osteoporosis
yoga for osteoporosis

I was curious about the sequence of 12 yoga poses against Osteoporosis that Nathalie teaches weekly on Wednesdays at 11:30 AM (PST) iyoga schedule. Nathalie is a¬†certified teacher of the Yoga for Osteoporosis method by Dr. Loren Fishman, M.D. Throughout the class, she shared her knowledge and demonstrated and explained each pose. She paid great […]

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Nigella’s yoga adventures
Iyengar online yoga class

First class… Today, went life. I couldn’t wait for these interactive online yoga classes to start. This morning, I slept until 9 AM. Then, I took a quick shower. Afterwards, at 9:30, I joined the class. An Iyengar online yoga class with Asia to be more specific. I was running late, so I didn’t have time […]

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