Many people seek out yoga to help alleviate back pain. As a teacher, I see that it is the most common ailment students report. We have seen how yoga can help with women’s health issues as well as support cardiac health. Poor sitting posture, whether at a desk or in a car, contributes to the […]
Yoga provides many benefits to our health, including to cardiac health. Studies have shown a variety of ways that yoga practice can positively benefit heart health. The guidance of a competent and knowledgeable teacher is an important aspect of this. Let’s look at some of the ways yoga can lead to positive outcomes for cardio […]
We’ve been examining how the eight limbs of yoga and sheltering from coronavirus relate? In past posts, we discussed the yamas, or moral imperatives, and the niyamas, or personal observances. We saw how they can help to navigate the difficulties of sheltering during the pandemic. Now we will turn to asana, pranayama and pratyahara and […]
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