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Beginning a Home Practice
Yogashala

There are several obstacles to beginning a home yoga practice. Although home practice is an important way to deepen your practice many students find it difficult to sustain a regular practice at home. Let’s examine some of the frustrations that get in the way of establishing a home practice. Time One of the first obstacles […]

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Yoga benefits for mental health

Among many other issues, the benefits of yoga for mental health are possibly the most sought-after for practitioners. Personally, I took my first yoga class hoping to lift myself from a cycle of depressiveness. While I had no clinical diagnosis, my mood swings affected my life to such a degree that I searched for ways […]

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Welcome to iyoga.online!
Carla

Welcome to iyoga.online, the internet’s premier site connecting yoga teachers and students around the world. We feature teachers from all styles of yoga, including Iyengar, Ashtanga, power yoga and many more. If you’re a teacher looking to connect with more students, contact us and we’ll get you together with more students. If you’re a student […]

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