I was curious about the sequence of 12 yoga poses against Osteoporosis that Nathalie teaches weekly on Wednesdays at 11:30 AM (PST) iyoga schedule. Nathalie is a certified teacher of the Yoga for Osteoporosis method by Dr. Loren Fishman, M.D. Throughout the class, she shared her knowledge and demonstrated and explained each pose. She paid great […]