Absolutely. Yoga is a way to develop more flexibility and strength. But remember – you are the one feeling and knowing your body. Keep in mind that during your practice you shouldn’t experience any pain or discomfort. If you are not sure if you doing good, ask the teacher and (s)he will suggest a modification […]
On iyoga.online we are not limited to any particular style. We are a tribe of teachers coming from different styles and methods of yoga and are bringing to the community the best from each. We believe there is no one style of yoga that is best for everyone – as each of us is different, […]
Recent Comments