Absolutely. Yoga is a way to develop more flexibility and strength.

But remember – you are the one feeling and knowing your body. Keep in mind that during your practice you shouldn’t experience any pain or discomfort. If you are not sure if you doing good, ask the teacher and (s)he will suggest a modification or tell you how to use props.

With time and practice your body will adapt and you will be surprised how the poses became easier to approach.

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