Beginning a Home Practice
Yogashala

There are several obstacles to beginning a home yoga practice. Although home practice is an important way to deepen your practice many students find it difficult to sustain a regular practice at home. Let’s examine some of the frustrations that get in the way of establishing a home practice. Time One of the first obstacles […]

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Yoga benefits for mental health

Among many other issues, the benefits of yoga for mental health are possibly the most sought-after for practitioners. Personally, I took my first yoga class hoping to lift myself from a cycle of depressiveness. While I had no clinical diagnosis, my mood swings affected my life to such a degree that I searched for ways […]

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Refer a friend and receive 20% off
Bring friend ad

There is nothing better than a friend, unless it is a friend with chocolate.― Linda Grayson A friend with chocolate is nice, but what about a friend who introduces you to yoga.  Now that is something special.  Did you start yoga because a friend recommended it?  And now look at how yoga has made your life […]

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