There are several obstacles to beginning a home yoga practice. Although home practice is an important way to deepen your practice many students find it difficult to sustain a regular practice at home. Let’s examine some of the frustrations that get in the way of establishing a home practice. Time One of the first obstacles […]
Among many other issues, the benefits of yoga for mental health are possibly the most sought-after for practitioners. Personally, I took my first yoga class hoping to lift myself from a cycle of depressiveness. While I had no clinical diagnosis, my mood swings affected my life to such a degree that I searched for ways […]
Yoga is well-known to be a beneficial part of a healthy lifestyle. Many students have personal stories of how practicing yoga benefits their general health. What some may not know is that studies have been done on how yoga leads to positive outcomes for specific health issues. Among those are studies that look at the […]
There is nothing better than a friend, unless it is a friend with chocolate.― Linda Grayson A friend with chocolate is nice, but what about a friend who introduces you to yoga. Now that is something special. Did you start yoga because a friend recommended it? And now look at how yoga has made your life […]
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