Among many other issues, the benefits of yoga for mental health are possibly the most sought-after for practitioners. Personally, I took my first yoga class hoping to lift myself from a cycle of depressiveness. While I had no clinical diagnosis, my mood swings affected my life to such a degree that I searched for ways […]
Many people seek out yoga to help alleviate back pain. As a teacher, I see that it is the most common ailment students report. We have seen how yoga can help with women’s health issues as well as support cardiac health. Poor sitting posture, whether at a desk or in a car, contributes to the […]
Yoga provides many benefits to our health, including to cardiac health. Studies have shown a variety of ways that yoga practice can positively benefit heart health. The guidance of a competent and knowledgeable teacher is an important aspect of this. Let’s look at some of the ways yoga can lead to positive outcomes for cardio […]
Yoga is well-known to be a beneficial part of a healthy lifestyle. Many students have personal stories of how practicing yoga benefits their general health. What some may not know is that studies have been done on how yoga leads to positive outcomes for specific health issues. Among those are studies that look at the […]
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