Yoga for your bones – preventing osteoporosis
yoga for osteoporosis

I was curious about the sequence of 12 yoga poses against Osteoporosis that Nathalie teaches weekly on Wednesdays at 11:30 AM (PST) iyoga schedule. Nathalie is a certified teacher of the Yoga for Osteoporosis method by Dr. Loren Fishman, M.D. Throughout the class, she shared her knowledge and demonstrated and explained each pose. She paid great […]

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Yoga in the time of Pandemic
Yoga Covid 19

Unless people learn to differentiate between the essentials and the non-essentials, peace will always elude them. – BKS Iyengar (1918-2014) Anyone who has taken more than a few yoga classes in their life has likely heard talk about how we are all connected. The teacher uses words like “universal consciousness” and phrases like “being one […]

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Nigella’s yoga adventures
Iyengar online yoga class

First class… Today, went life. I couldn’t wait for these interactive online yoga classes to start. This morning, I slept until 9 AM. Then, I took a quick shower. Afterwards, at 9:30, I joined the class. An Iyengar online yoga class with Asia to be more specific. I was running late, so I didn’t have time […]

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A (very) Brief History of Yoga
Yoga clock

The origins of yoga date back thousands of years. Some scholars say it developed around the sixth and fifth centuries BCE. Since its inception the practice of yoga has grown and evolved in many different ways, and we here at aim to continue to push the evolution of yoga into the 21 st century. […]

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Welcome to!

Welcome to, the internet’s premier site connecting yoga teachers and students around the world. We feature teachers from all styles of yoga, including Iyengar, Ashtanga, power yoga and many more. If you’re a teacher looking to connect with more students, contact us and we’ll get you together with more students. If you’re a student […]

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