There are several obstacles to beginning a home yoga practice. Although home practice is an important way to deepen your practice many students find it difficult to sustain a regular practice at home. Let’s examine some of the frustrations that get in the way of establishing a home practice. Time One of the first obstacles […]
Many people seek out yoga to help alleviate back pain. As a teacher, I see that it is the most common ailment students report. We have seen how yoga can help with women’s health issues as well as support cardiac health. Poor sitting posture, whether at a desk or in a car, contributes to the […]
Yoga provides many benefits to our health, including to cardiac health. Studies have shown a variety of ways that yoga practice can positively benefit heart health. The guidance of a competent and knowledgeable teacher is an important aspect of this. Let’s look at some of the ways yoga can lead to positive outcomes for cardio […]
The word yoga shares it’s root with the word yoke, meaning to become joined in union. Generally, yoke is used in the context of pack animals being used to pull a cart. In yoga, it’s the body, mind and spirit joined together to pull you through life. How do we define the body, mind and […]
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