fbpx
Yoga benefits for mental health

Among many other issues, the benefits of yoga for mental health are possibly the most sought-after for practitioners. Personally, I took my first yoga class hoping to lift myself from a cycle of depressiveness. While I had no clinical diagnosis, my mood swings affected my life to such a degree that I searched for ways […]

Read more
Yoga as union
Yoga union puzzle cover

The word yoga shares it’s root with the word yoke, meaning to become joined in union. Generally, yoke is used in the context of pack animals being used to pull a cart. In yoga, it’s the body, mind and spirit joined together to pull you through life. How do we define the body, mind and […]

Read more