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Beginning a Home Practice
Yogashala

There are several obstacles to beginning a home yoga practice. Although home practice is an important way to deepen your practice many students find it difficult to sustain a regular practice at home. Let’s examine some of the frustrations that get in the way of establishing a home practice. Time One of the first obstacles […]

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Yoga benefits for mental health

Among many other issues, the benefits of yoga for mental health are possibly the most sought-after for practitioners. Personally, I took my first yoga class hoping to lift myself from a cycle of depressiveness. While I had no clinical diagnosis, my mood swings affected my life to such a degree that I searched for ways […]

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Yoga as union
Yoga union puzzle cover

The word yoga shares it’s root with the word yoke, meaning to become joined in union. Generally, yoke is used in the context of pack animals being used to pull a cart. In yoga, it’s the body, mind and spirit joined together to pull you through life. How do we define the body, mind and […]

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Nigella’s yoga adventures
Iyengar online yoga class

First iyoga.online class… Today, https://iyoga.online/ went life. I couldn’t wait for these interactive online yoga classes to start. This morning, I slept until 9 AM. Then, I took a quick shower. Afterwards, at 9:30, I joined the class. An Iyengar online yoga class with Asia to be more specific. I was running late, so I didn’t have time […]

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A (very) Brief History of Yoga
Yoga clock

The origins of yoga date back thousands of years. Some scholars say it developed around the sixth and fifth centuries BCE. Since its inception the practice of yoga has grown and evolved in many different ways, and we here at iyoga.online aim to continue to push the evolution of yoga into the 21 st century. […]

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Welcome to iyoga.online!
Carla

Welcome to iyoga.online, the internet’s premier site connecting yoga teachers and students around the world. We feature teachers from all styles of yoga, including Iyengar, Ashtanga, power yoga and many more. If you’re a teacher looking to connect with more students, contact us and we’ll get you together with more students. If you’re a student […]

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